Natural Champion John Hansen (3x Natural Mr Universe & first ever Natural Mr Olympia) talks about arm training at home or the gym to get the biggest biceps and triceps. John is a bodybuilding historian and shares some amazing insights about the best bodybuilders in the last 40+ years! 7 Worst Testosterone Killers - FREE report http://www.criticalbench.com/7worst/ 7 FASTEST WAYS to Increase Your Bench - FREE report http://www.criticalbench.com/youtube How Actors Get Shredded - FREE Download http://www.criticalbench.com/shredded/ 5 Ways to Become Tough As Nails - Free Report http://www.criticalbench.com/tough/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 11 Worst Breakfast Foods – FREE Report http://www.criticalbench.com/growth/11-worst-breakfast/ 12 Best Fat-burning Drinks – FREE Report http://www.criticalbench.com/growth/12-best-drinks/