Are you ready to sweat, step, and smile? You will love this Step Aerobics Workout! Join me, along with Point It Paula and Marta, for an exhilarating 30-minute cardio step aerobics workout that will get your heart pumping and calories burning! This session is tailored for basic to intermediate levels, ensuring that everyone can join in and have a blast. 🏃♀️ What to Expect: Easy-to-Follow Choreography Modifiable for All Levels: Whether you're just starting out or you're a seasoned stepper, our choreography and music are adaptable to suit your fitness level. Pumping Beats at 130 BPM: The energetic music at 130 beats per minute will keep you motivated and moving throughout the entire workout. Fat-Burning Fun: Let's torch fat, boost our metabolism, and burn those calories together, all while having a great time! 🎵 Why Cardio Step Aerobics? Cardio step aerobics is an excellent way to improve cardiovascular health, enhance endurance, and shed unwanted pounds. Plus, it's a fantastic stress reliever and mood booster, leaving you feeling energized and accomplished. Don’t forget to stretch!! Check out this quick Stretch after step routine! https://youtu.be/uKg1T2GWnwc STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here! https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d Thank you for your Support to keep the workouts coming! Or go to https://www.cdornerfitness.com/support to Help Support our channel! MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!! https://tinyurl.com/CDornerFitness CDORNERFITNESS GEAR AVAILABLE HERE! https://cdornerfitness.myspreadshop.com/ NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfitness MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005 CODE CHRISTINA27584 for 25% off!!  Looking for great workout gear at a really nice price? Check out CRZ YOGA!! https://us.crzyoga.com/?ref=CHRISTINADORNER US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off FOLLOW ME Website https://www.cdornerfitness.com/ Instagram http://instagram.com/cdornerfitness Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referral/ei9ty8/ Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio 00:00 Introduction 01:12 WarmUp 08:00 The Workout 24:37 Full Choreography 29:58 COOL DOWN