Eggs provide every nutrient the body needs, except one. So why has there been a decline in egg consumption since the 1960s? A lot can be traced back to faulty research about blood cholesterol that refuses to fade away, despite today's much better nutrition science. In today’s short episode, Jonathan and Sarah ask: What’s the truth about eggs? Are they healthy or not? Follow ZOE on Instagram: https://www.instagram.com/zoe/ If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program. Episode transcripts are available here: https://joinzoe.com/learn/category/nutrition/podcast Want to create your own podcast? Contact Fascinate Productions to bring it to life: https://fascinateproductions.co.uk/contact/