Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/ashleysayque and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/ Helloooo ♡ I'm Ashley, I'm a certified personal trainer, powerlifter/ Gymnast/ Runner & Calisthenics enthusiast in the making, and over halfway through my 100lb weight loss goal. This is my self proclaimed glow up year. Im on a mission to become my best self and I encourage you to do the same 💖 _______________________ ⇢ Website ⇢ https://www.ashleysayque.com/ ⇢ my Jump Rope ⇢https://www.crossrope.com/ASH15 ⇢ My Amazon Shop ⇢https://www.amazon.com/shop/ashleysayque ⇢ Instagram ⇢ https://www.instagram.com/ashleysayque/ ⇢ Email ⇢ ashleysayque@gmail.com ⇢ Editing Graphics ⇢ https://www.ittostudios.com/shop _______________________ ⚝ Vids to watch to learn my story ⚝ ⇢ 2021-2022 Year Transformation - https://youtu.be/mr2q_DEMcZE ⇢ My Journey & Motivation - https://youtu.be/53YqzhyGtOI ⇢ Self Improvement & Glow up - https://youtu.be/K8v8tmvX5SE ⇢ Measurements & Body Changes - https://youtu.be/XovtsX7VrzY ⇢ Where I started - https://youtu.be/byTTkUPTB9Q ⇢ Being the Fat Friend - https://youtu.be/NzfScfjnd68 ⇢ Failing to lose weight - https://youtu.be/xeBM-Z0fAiU ⇢ *Finally* losing weight - https://youtu.be/OnIHOS88kMk ⇢ Powerlifting & Strength - https://youtu.be/jjAa_NwuDX4 ⇢ The Best thing I've done - https://youtu.be/UHaDMGRXtts