這期視頻，我會分享三款純素三明治的做法，做法簡單，還用上了全麥麵包，既有甜味的花生醬水果三明治，又有鹹味牛油果蘑菇三明治。總有一款適合你 材料/Ingredients： 花生醬水果三明治 Peanut Butter Fruit Sandwich 全麥土司 Whole Wheat Toast 花生醬 Peanut Butter 熟透的香蕉 Banana 無花果 Fig 獼猴桃 Kiwi 薑黃豆腐三明治 Turmeric Tofu Sandwich 全麥土司 Whole Wheat Toast 老豆腐150g Firm Tofu 150g 聖女果適量 Cherry Tomatoes to Taste 紫甘藍適量 Red Cabbage to Taste 香菜一小株 Coriander 松子一大匙 Pine Nut 1tbsp 生腰果50g Raw Cashew Nuts 50g 水30ml Water 30ml 鹽一小撮 A Pinch of Salt 黃芥末醬1.5小匙 Yellow Mustard Sauce 1.5 tsp 楓糖漿½小匙 Maple Syrup 1/2 tsp 檸檬汁一小匙 Lemon Juice 1tsp 牛油果蘑菇三明治 Avocado and Mushroom Sandwich 全麥土司 Whole Wheat Toast 牛油果半個 Half Avocado 口蘑6個 6 Mushroom 熟鷹嘴豆35g Cooked Chickpeas 35g 生菜兩片 Two Pieces of Lettuce 檸檬汁一小匙 Lemon Juice 1tsp 醬油一小匙 Soy Sauce 1tsp 鹽適量 Salt to Taste 黑胡椒適量 Black Pepper to Taste My name is Chu and I am a vegan enthusiast, thanks for visiting my channel, I hope you enjoy it. My philosophy is vegan dishes can be delicious! And I invite you to join me in making the world a sweeter place! 喜歡我的視頻請點贊，訂閱並打開小鈴鐺，可以第一時間看到我的視頻。 Turn on the notification and be the first to watch my videos 每週更新 New Video Every Week 【Chu’s Vegan, Choose Vegan】 © Copyright by Chu’s Vegan #ChusVegan#Vegan#素食