http://www.ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: https://www.youtube.com/thetdelauer?sub_confirmation=1 Keto Pudding Recipe with Turmeric: Reduce Inflammation & Fight Cravings- Thomas DeLauer… Ingredients - 2 servings : 1 cup almond milk 1 ½ tsp turmeric powder ½ tsp ceylon cinnamon powder ⅓ tsp ginger powder 2-3 drops ghee ½ tsp stevia 4 Tbs chia seeds Turmeric- Turmeric is a spice that has been used for thousands of years in Ayurvedic medicine. The yellow color is thanks to curcuminoids, which are responsible for many of the health benefits of turmeric. Turmeric is a potent: Anti-Inflammatory Antioxidant Anti-cancer agent Antibacterial agent Hypoglycemic agent Antimicrobial Turmeric has been shown in studies to be beneficial for: Arthritis pain Digestive health, including IBD, Crohn’s disease, and ulcers Cardiovascular health Cancer prevention/treatment Those with diabetes Liver health Protecting against oxidative damage Chia Seeds- Chia seeds are a great source of: Omega-3 fatty acids Fiber Protein (one of the few complete plant proteins) Vitamins and minerals - high in: Calcium, potassium, and phosphorus Selenium, iron, and zinc Phytonutrients Antioxidants Chia seeds have been shown to: Display anti-cancer effects Protect brain, cardiac, and liver health Help control diabetes Promote digestive health Relieve some anxiety and depression Boost immune system Many of these benefits are thanks to the strong anti-inflammatory and antioxidant properties of chia seeds. Omega-3 Fatty Acids- Omega-3 fatty acids are powerful anti-inflammatory agents, and roughly 65% of the oil found in chia seeds is in the form of omega-3 fatty acids. In the Western diet we consume far too few omega-3 fatty acids, and chia seeds are a great source available to vegans and omnivores alike. Omega-3 fatty acids play a crucial role in neurological health and cardiovascular health. Combining the powerful health benefits of turmeric with the protein, fiber, and omega-3 fats in chia will help you feel full and have a well-rounded and nutritionally powerful breakfast or snack. References: 1. Therapeutic roles of curcumin: lessons learned from clinical trials https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535097/ 2. Antioxidant and anti-inflammatory properties of curcumin https://www.ncbi.nlm.nih.gov/pubmed/17569207 3. The promising future of Chia, Salvia hispanica L. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/ Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1