The first 700 people to click this link will get a 2 month free trial of Skillshare: http://skl.sh/jeffnippard2 ------------------------------- Get channel merch here: ‣ http://bit.ly/jeffnippardmerch ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY ARM TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=x4YNi4nRboU ▹ MY QUAD SCIENCE VIDEO → https://www.youtube.com/watch?v=KMnp7y6_sMA ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: Hamstrings EMG Activation in Various Exercises: ‣ https://www.ncbi.nlm.nih.gov/pubmed/19417230 ‣ https://www.ncbi.nlm.nih.gov/pubmed/18975260 ‣https://www.researchgate.net/publication/228071052_Kettlebell_swing_targets_semitendinosus_and_supine_leg_curl_targets_biceps_femoris_An_EMG_study_with_rehabilitation_implications SLDL vs Conventional DL: ‣https://www.researchgate.net/publication/266388707_Electromyographic_activity_of_the_lower_body_muscles_during_the_deadlift_and_stiff-legged_deadlift Hamstrings in the Squat ‣ https://www.ncbi.nlm.nih.gov/pubmed/3220066 ‣https://www.strengthandconditioningresearch.com/muscles/hamstrings/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/26252837 Foot Positioning: ‣ https://www.ncbi.nlm.nih.gov/pubmed/18331800 Regional Differences: ‣ https://www.ncbi.nlm.nih.gov/pubmed/24978835 Fiber Type: ‣ http://onlinelibrary.wiley.com/doi/10.1111/sms.12786/full Gliding Leg Curl: ‣ https://www.youtube.com/watch?v=KlCOhWuPGBU ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% ------------------------------- Credits: This video was edited by Jeff Nippard and Rashaun Roulhac using Final Cut Pro X All anatomy sketches are originals drawn by Bernardo! ‣ http://www.instagram.com/capitanperu Research assistant: Max Edsey ‣ maxedsey@gmail.com MUSIC ‣ Blue Wednesday - Rossa ‣ Blue Wednesday - Sayonara ‣ https://soundcloud.com/bluewednesday ------------------------------- I'm 5'5, 173 lbs