BEGINNERS HIIT WORKOUT FOR FAT BURNING | Rowan Row Fresh new beginners HIIT workout for fat burning designed for you guys. No gym equipment needed and covers all your muscles. I am super excited to see how you all find these exercises so please do comment below and let me know. Have fun with it :) good luck! Exercises: 1. Burpee roll up 2. Alternating punches 3. Squats 4. In and out 5. Jumping jacks 6. Mountain climbers 7. Invisible jump rope 8. Plank jumping jack 9. X jump 10. Fast feet 45 sec in 15 sec out For more workout ideas you can access my fitness app or training plans below 👇🏼 My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735 My Fitness plans: https://www.rowanrow.com/fitness-plans Subscribe to my channel here: https://www.youtube.com/rowanrow My social media links: Instagram: https://www.instagram.com/rowanrow Facebook: https://www.facebook.com/rowanrow Twitter: https://twitter.com/rowanrowrowan Website: https://www.rowanrow.com Music: https://www.epidemicsound.com