This competitive offseason game can help get teams ready to play under Friday night lights. Played with reduced numbers and no pads on a smaller field, 7-on-7 football allows quarterbacks to build timing with their receivers and defenses to work on shutting down passing attacks. Watch the video to learn who plays 7-on-7, what the rules are and how you can incorporate this into your offseason. Discover more football tips and drills with Pro Tips: http://d.sg/SMS Shop DICK’S Sporting Goods your football essentials: Footballs: http://d.sg/SMT Football Cleats: http://d.sg/SMV Football Training Equipment: http://d.sg/SMW