If you're feeling anxious or depressed, with feelings of tiredness or hopelessness, tell someone how you feel. This film is available in five languages, Arabic, English, Bengali, Mandarin and Urdu. This film is aimed at raising awareness of talking therapies amongst BAME communities. Talking therapies are commonly provided by IAPT (Improving Access to Psychological Therapies) services and address anxiety disorders and depression. This film was developed by Ziggy’s Wish Ltd, with support from clinicians and community members from across Greater Manchester.