Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas 1 Avocado Per Day for 30 Days This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664913/ https://www.ahajournals.org/doi/10.1161/JAHA.121.024014 https://www.karger.com/Article/Fulltext/334071 https://www.researchgate.net/publication/338016851_Effects_of_12-week_avocado_consumption_on_cognitive_function_among_adults_with_overweight_and_obesity#:~:text=Objectives%3A%20Excess%20adiposity%20increases%20risk,lutein%20accumulation%20and%20cognitive%20function https://www.frontiersin.org/articles/10.3389/fnut.2021.746453/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3098039/ https://www.sciencedirect.com/science/article/pii/S0022395617305927?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567160/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6578444/ https://academic.oup.com/jn/article/150/2/276/5588100 https://pubs.rsc.org/en/content/articlelanding/2013/FO/C2FO30226H Timestamps ⏱ 0:00 - Intro - 1 Avocado Per Day for 30 Days 0:35 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack! 1:29 - Outcome #1 - Reduced Inflammation 3:33 - Outcome #2 - Increased Focus 5:23 - Outcome #3 - Improved Mood 7:42 - Outcome #4 - Improved LDL Levels 9:02 - Outcome #5 - Reduced Pot Belly