If your little one is experiencing disrupted sleep, you are not alone! It happens to every baby throughout their development and is totally normal. But how we respond to these periods of disruption can have a huge impact on whether our little ones go back to a regular sleeping pattern quickly, or if their disrupted sleep becomes a habit and continues for months. Often parents make assumptions about why their baby is experiencing a sleep regression and put it down to things like teething. But often what we don't realise is there are actually many other things that cause a sleep regression. If we assume the cause is something different to what it actually is and don't respond to the root cause quickly, we can actually prolong these sleep disruptions unnecessarily. If the broken sleep patterns become a habit it can be much harder to fix than if we address the underlying problem quickly. In this video I'll walk you through the most common causes of sleep disruptions (also known as sleep regressions), how to identify them, and how to approach each of them to get your little one's (and your!) sleep back to normal as quickly as possible, with as little stress as possible. 💜 ✅ Get your free New Parent's Guide to Naps here: https://brightestbeginning.com/nap-guide/ 🧑🏻🍼 Need more help with your little one's sleep? My new 0-6 month sleep course is now open! Click here for all the details: https://brightestbeginning.com/courses/peacefuldreams/ 👶 Facilitate healthy development, ensure your little one hits their developmental milestones, develop a secure attachment, build strong communication skills and more with my course, Play, Develop, Thrive: https://brightestbeginning.com/courses/play-develop-thrive/ 📱 Follow me on Instagram: https://www.instagram.com/brightest.beginning/ ☕ Just want to say thanks? A good coffee is the way to my heart 😂. You can buy me one here: https://www.buymeacoffee.com/emmahubbard #emmahubbard #babydevelopment #babysleeptips 00:00 - 03:52 - Most Common Causes for Sleep Disruptions 03:52 - 10:42 - How to Get Your Baby Through A Sleep Disruption as quickly as possible Disclaimer: The content on this channel is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. If you have any questions or concerns about the health of your child, yourself or a family member, always seek guidance from your doctor or a qualified health professional. The content on this channel does not substitute, supercede or replace the advice of a medical processional. Never disregard the advice of a medical professional, or delay seeking professional medical advice because of something you have seen on this channel. If you are in any way concerned that you may be experiencing a medical emergency, call the relevant emergency services in your area immediately. External (outbound) links found on this channel, or resources, websites, or other content sources mentioned by this channel are not endorsed by this channel (Emma Hubbard) or it's owner (Hubbard Digital Pty. Ltd.) in any way. Under no circumstances is Emma Hubbard or Hubbard Digital Pty. Ltd. responsible for the claims of third party content providers, websites or educational providers. If you wish to seek clarification on the above matters please contact Hubbard Digital Pty. Ltd. via the contact email on this channel.