In this enlightening video, join Hansa Maa as she takes us on a journey through The Yoga Institute's Naivaidyam, the traditional Indian kitchen and dining area. Discover the meaning of Naivaidyam, the concept of Mitahara, and the science of eating in this sacred space. Learn about the meticulous process of preparing Sattvik meals and the importance of cooking with love and mindfulness. Explore the universal accessibility of the kitchen and the self-reliant approach. Join us as we delve into the rich tradition and wisdom of Indian dining and nourishing our body and mind. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our video on "What should be the right intervals between meals? | Dr. Hansaji Yogendra" by clicking the link below: https://youtu.be/uIajIpn1SnI?si=lY6koDlqUiy1Byqx Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://youtube.com/@theyogainstituteshorts1313 https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #TheYogaInstituteMeals #HealthyEatingatYoga #NutritionalGuide #DrHansaji #TheYogaInstitute #TheYogaInstitute_