In this video I am going to share with you how to increase GABA naturally. I will cover what GABA is, symptoms of low and high GABA, IF you really should be trying to increase GABA, and if you decide to, which nootropic supplements are best for increasing your GABA levels. Glutamate is the most abundant excitatory neurotransmitters in your system. And GABA is the most abundant inhibitory neurotransmitter. When you have too much Glutamate you feel filled with dread, constantly worried, have racing thoughts, you’re often late and disorganized, and you want to punch your husband. But when your GABA levels are optimal you feel motivated, productive, and energetic. And you feel calm and relaxed during downtime. This is why benzodiazepines are one of the most often prescribed drugs year after year. Instead of using benzos, you can increase your GABA levels naturally by using the nootropic supplements you'll discover in this video. 00:00 Intro 00:31 How to increase GABA naturally intro 01:57 GABA 02:05 GABA + L-Arginine 02:40 PharmaGABA® 03:00 L-Glutamine 03:13 Ashwagandha 03:18 Inositol 03:24 Lemon Balm 03:32 Black Seed Oil 03:40 Taurine 03:46 Valerian You can see my full review video for GABA here: https://youtu.be/KkrhXU1YdrA My video for L-Glutamine here: https://youtu.be/Qv0tEVzYD54 My video for Ashwagandha here: https://youtu.be/zc0QLytVNmE My video for Inositol here: https://youtu.be/K2MQ9p_XQhY My video for Lemon Balm here: https://youtu.be/5k0G47nIqBk My video for Black Seed Oil here: https://youtu.be/fF32LWPwxAI My video for Taurine here: https://youtu.be/tY9j4jgmSy8 My video for Valerian here: https://youtu.be/hAmj8ujF0js For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropics-list My book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is nearly 600-pages. And the best guide for fixing and optimizing your brain on the planet. More on Head First here: https://nootropicsexpert.com/store And make sure to get your FREE download of my book "Secrets of the Optimized Brain". Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: https://nootropicsexpert.com/free-dowload If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://nootropicsexpert.com/personal-consultations I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, subscribe to my channel before you go: https://www.youtube.com/nootropicsexpert * The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.