PBS Member Stations rely on viewers like you. To support your local station, go to: http://to.pbs.org/DonateOKAY ↓ More info and sources below ↓ I ran one… FOR SCIENCE! Don’t miss our next video! SUBSCRIBE! ►► http://bit.ly/iotbs_sub So maybe we can't outrun cheetahs or antelope, but humans are uniquely adapted for long distance running. What does science have to say about marathon running? To find out, (and because I was feeling a little crazy) I decided to run one! Here's what I discovered about the science of long distance running Endurance running adaptations: http://upload.wikimedia.org/wikipedia/commons/7/7d/Human_Running_Adaptations.png For more on the science and evolution of distance running, from training plans to cellular physiology, check out Tim Noakes' "The Lore of Running" http://amzn.to/1eKYir9 and Christopher McDougall's "Born to Run" http://amzn.to/NnF7wb Joe Hanson - Host and writer Joe Nicolosi - Director Amanda Fox - Producer, Spotzen IncKate Eads - Associate Producer Katie Graham - Director of Photography Andrew Matthews - Editor and motion graphics John Knudsen - Gaffer Music: "Ouroboros" by Kevin MacLeod Other music via APM Stock images via Shutterstock Produced for PBS Digital Studios ----------- Join us on Patreon! https://patreon.com/itsokaytobesmart Twitter http://www.twitter.com/DrJoeHanson http://www.twitter.com/okaytobesmart Instagram http://www.instagram.com/DrJoeHanson http://www.instagram.com/okaytobesmart Merch https://store.dftba.com/collections/its-okay-to-be-smart Facebook https://www.facebook.com/itsokaytobesmartpbs/