Ginger Root Benefits + Dosage and Side Effects 🩸 At-Home Testosterone Test: https://trylgc.com/nutritionlibrary (Use code LIBRARY30 for 30% Off) 📝 The Complete Guide To Supplementation: https://www.nutrilibrary.com/completeguide (Use Code NUTRITION15 for 15% off) 📔 FREE Access To The Nutrition Library (Free supplement Guides and More) - https://www.nutrilibrary.com/libraryaccess 💊 Gorilla Mind Supplements: https://bit.ly/3pnVD4y (Use Code NUTRITIONGUY for 10% off) 🧬 Health-Based Genetic Test: https://selfdecode.com/?a_aid=62029a5baad20 ------------------------------------- Connect with me https://www.instagram.com/nutrition_library/ https://www.tiktok.com/@nutritionlibrary #Ginger #Nutritionlibrary Ginger Root has been use for thousands of years for its fairly potent medicinal properties, as well as a spice in many traditional dishes. In this video we talk about the top 5 benefits of ginger root, as well as how to properly dose ginger root, and the side effects that are associated with taking ginger root on a regular basis. We will also talk about how ginger root interacts with the body on a bio chemical level so that you can gain an in depth understanding on how ginger effects the body. Video Outline 0:00 - Introduction 0:51- Improves Digestion 3:23 - Reduces Inflammation 4:30 - Improves Hormone Markers 6:48 - Improves Cognition 8:20 - Improves General Health 9:21 - Dosage 9:37 - Side Effects