This sleep talk down with rain and thunder offers soothing vocal guidance and rain sounds to quickly and easily welcome deep rest. I have created this sleep talk down for anyone wishing to invite more peace and tranquility into their bedtime routine. No experience is necessary in order to receive healing benefits from this rain meditation; simply follow the guidance of this meditation and make a commitment to lay in stillness as you prepare for sleep. For best results, please return back to this guided meditation nightly, or whenever you feel you could use the lullaby of nature to promote feelings of ease within your body and mind. To make this sleep meditation more accessible, please bookmark this link in your browser so you can easily find it when you require. This sleep practice is safe to perform for beginners and experienced practitioners alike. At any time, you can pause or stop this practice and return back to waking life without any adverse effects. I am sleep coach Luna Langford. I specialize in helping people with sleep issues using a range of techniques based on mindfulness and meditation. Subscribe for more sleep meditation & hypnosis: ► https://www.youtube.com/channel/UCKJ8ywvFjvcbM9sl8Hyu_xQ?sub_confirmation=1 ================== Enjoy more of our videos: Sleep Talk Down with Ocean Waves (Female Voice) - End Insomnia: https://youtu.be/7BbkrBG85NI Sleep Talk Down - Female Voice Only - No More Insomnia: https://youtu.be/O78mTrNyKv8 Sleep Hypnosis Fall Asleep Fast - Listen to My Voice and You'll Sleep: https://youtu.be/zo-qe9DwXqY Calm Female Voice Meditation [Relax Your Full Body!] Sleep Hypnosis: https://youtu.be/rr9VuWU7p4Q Deeply & Easily Connect with Your Spirit Guides 🧚🏼♂️ Sleep Meditation: https://youtu.be/n0V_PJfGQ10 Body Scan Meditation Female Voice – Relaxation Whenever You Need It: https://youtu.be/gGZ8c4onANk ================== Please do not listen to our content while driving or operating machinery. LunaYes is not engaged in offering medical or similar professional services, and the information provided is not to replace medical advice offered by a physician or other healthcare provider. #sleeptalkdown #rainsounds #insomnia 00:00 Sleep Talk Down starts 01:33 Mind Relaxation 12:47 Body Relaxation 35:39 Visualization Vocals and music by LunaYes ©