Quarantined at home from Covid. No worries! We got this. 1. Narrow squat x15 2. Regular squat x15 3. Wide squat x15 4. Single leg RDL x10 each Repeat x3 rounds 1. Forward lunge x20 2. Reverse lunge x20 3. Lateral lunge x20 4. Squat jump x20 Repeat x3 rounds