Meet our new Yoga Teacher, Nanci Haines! This gentle class is perfect for all ages, all levels to nourish the spine & reduce back pain. ♥ YogaPlus -- Our Free App! for Apple: https://apple.co/2MhqR8n ♥ YogaPlus -- Our Free App! for Android: https://bit.ly/2MidhBO ♥ Follow Nanci: https://www.instagram.com/yogarat46/ YogaPlus App-- enjoy Free Yoga Classes, 30-Day Challenges, 1-Hour Classes & More -- with No Ads! for Android: https://bit.ly/2MidhBO for Apple: https://apple.co/2MhqR8n ♥ Leggings & Yoga Mat Courtesy of Manduka: Save 15% with our Code: TRUTH15 Manduka Website: http://bit.ly/2JyJrbY Cut Out Legging in Stone Melange: http://bit.ly/2pt4MwD ProLite Manduka Yoga Mat: http://bit.ly/2PrGLAH Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth Related Videos: Feel Calm & Peaceful with Chair Yoga | Easy Stretch At Your Desk, Stress & Pain Relief, Beginners https://youtu.be/EvqHmqCZxn0 Yoga for Every Body! Easy Chair Stretches Exercises for Inflexible Complete Beginners of All Ages https://youtu.be/AJpk04xGDJ0 82 Yoga Poses in 4 Minutes ♥ 30 Days of Yoga with Jess - Weight Loss, Flexibility, Anxiety Relief https://youtu.be/zGpqwpF1DXo Music By iChill Music Factory Songs: Inner Beauty Album: Natural Beauty http://www.ichillmusic.com © Copyright 2019 Target Public Media, LLC. All Rights Reserved. #Psychetruth #yogaforseniors #chairyoga #nancihaines #hainesyoga #WellnessPlus