It can be easy to get stuck in certain habits or have trouble seeing things with fresh eyes. Treat yourself to some self-care through this 60 min vinyasa yoga flow for teachers, support staff, and anyone who works with kids. We will focus on inversions to help us focus inward and shift our perspectives. If you make it to the end of the video write perspective shift in the comments. If you are looking for more videos that you can do at your desk, check these out: 5 Minute Yoga and Stretching During your Zoom Call https://youtu.be/nhCjJgkBBRE 10 Min Seated Yoga Neck Exercises https://youtu.be/mXhozmGvzJQ Office Yoga: 10 min Desk Stretches https://youtu.be/h5KIHmtbZ7I Like my content? Please leave a like and subscribe. Check me out on social media: 🌸Website: http://www.groundandgrowyoga.com 🌸Instagram: http://www.instagram.com/groundandgrowyoga/ 🌸Twitter: https://twitter.com/groundgrowyoga 🎼Theme song by Drew Hersom🎼 00:00-00:52 Intro 00:53-04:10 Check-in 04:11-07:30 Standing Forward Fold 07:31-16:00 Lunges and Poses on all Fours 16:01-17:56 Side Planks 17:57-22:45 Child's and Rabbit Pose 22:46-31:00 Down Dog and High Lunge 31:01-34:05 Squats and Seated Forward Fold 34:06-47:23 Boat and Supine Stretches 47:24-55:31 Closing ⚠ As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Ground and Grow Yoga, groundandgrowyoga.com, and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding. ⚠ #stretchesforteachers #yogaforteachers #fulllengthvinyasayoga