35 seconds work | 25 seconds rest Run on the spot Squats Slow climbers Push ups Reverse lunges (R) Reverse lunges (L) Lateral high knees and punches Mountain climbers Single leg crunches Glute bridges Burpees 4 Knee smashes 4 Front kicks Power squats 3 Squat jumps to high knees 5 Push ups to 20 High knees ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest