Have you ever heard the term "hypervigilance?" Have experienced a state of hyper alertness? Or have you experienced patterned alertness? Listen in to our conversation with therapist Carrie Johnson about what hypervigilance is and how it shows up in our lives. #hypervigilance #abuse #emotional #communicationmatters #connection #communication #podcast #podcastclips #podcasting #improvecommunication #improvecommunicationskills #improvingrelationships #improvingmyself #mastersofmarriage #disastersofmarriage #reductingtension #emotionalintelligence #communicationskills #reducingconflict #reducingtension #childhoodtrauma #datingissues