[ www.BetterKnees.com ] In this video, I will share a simple, overlooked way to lubricate your knees. [ www.BetterKnees.com ] Access my FREE guide to Enjoy Stronger Knees at [ www.enjoystrongerknees.com ] CHECK OUT: Do Gel Injections Eliminate Knee Pain? [ https://youtu.be/mLoe-QqWzmw ] The Ultimate Guide to Quad Sets [ https://youtu.be/BuVQp23HZGo ] Lubricate Your Knees Anywhere [ https://youtu.be/o9xmcG-kZzU ] How to Strengthen Knee Cartilage [ https://youtu.be/KLRSu1olzwQ ] How to Use a Furniture Mover to Decrease Knee Pain or Stiffness [ https://youtu.be/jiLHccDUjFA] WHEN YOU'RE READY, I offer *3 ways to BUILD STRONGER, HEALTHIER KNEES:* *Tier ONE* Get started. Discover how to make your knees feel better in as little as 10 minutes a day: The Ten Minute Healthy Knee Starter Kit (online access) [ https://www.betterkneesforlife.com/p/the-ten-minute-healthy-knee-starter-kit ] *Tier TWO* Get better. Instead of working around your knee pain, follow step-by-step recommendations within our online fitness program and private community: Better Knees for Life (Costs less than a weekly personal trainer) [ https://www.betterkneesforlife.com/p/better-knees-for-life ] *Tier THREE* Become your best. Your knees -- both what they've been through & what you need them for -- are as unique as your fingerprints. You need guidance to match. Receive an ongoing, customized plan to overcome knee pain while working with Laurie during online video sessions: 1:1 Coaching Services (Schedule a free 20-minute Strategy Session to determine if coaching is a good fit for you.) [ https://www.kertzcoaching.com/services ] 00:00 Intro 00:11 Why Our Knees Need Thick, Healthy Joint Fluid 00:30 What May Cause Thinner, Watery Joint Fluid 00:46 How to Thicken Your Joint Fluid with Quad Sets 01:14 What Most People Are Told About Quad Sets 01:28 The Often Overlooked Benefit of Quad Sets For more insights about healthy knees, SUBSCRIBE to this channel & tap the notification bell to learn when I post new videos. #kneepain #kneeosteoarthritis #kneepainhomeremedies