Speaker: Andrew Huberman Subscribe to Andrew Huberman Lab Podcast @Andrew Huberman Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields. Huberman Toolkit For Sleep: Magnesium Glycinate: https://amzn.to/3Y7jpAN Theanine: https://amzn.to/3YvIMMr Apigenin: https://amzn.to/3JQo1r3 SAD Therapy Light (for early morning sunlight): https://amzn.to/3jBfDkl Blue Light Glasses: https://amzn.to/3YoYppH Weighted Blanket: https://amzn.to/3RA5lxx For Increasing Testosterone: Tongkat Ali: https://amzn.to/3jyjezJ Fadogia Agrestis: https://amzn.to/3XbHrcN For Boosting Cognitive Function and Well Being: Alpha GPC: https://amzn.to/3jz8PDM L-Tyrosine: https://amzn.to/3X5CqCt Phenylalanine: https://amzn.to/3I1BjPQ Grassfed Liver: https://amzn.to/3HwO6Z6 Wellness Hacks: Affordable Infrared Sauna: https://amzn.to/3DLKT76 Affordable Cold Plunge Tub: https://amzn.to/3DJB1L7 Book For Breathing: https://amzn.to/40AgLWc Book for sleep: https://amzn.to/3Y7lrAV Book on Wim Hof Breathing: https://amzn.to/3Y7j5lDHuberman ►FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. - This video has no negative impact on the original works (It would actually be positive for them) - This video is also for teaching purposes. - It is transformative in nature. - I only used bits and pieces of videos to get the point across where necessary. I do not own the rights to these audio clips. They have been used, in accordance with fair use, been repurposed with the intent of educating and inspiring others. For any questions contact insightslab.11@gmail.com