1 round | 20 exercises | 40 seconds work | 20 seconds rest Sprint On The Spot Walkout with 2 Press Ups Lateral Shuffle with Floor Touch Squats Crab Toe Touches Spider Climbers Reverse Lunges Sprint with Punches Press Up to Downward Dog Jump Squats with Floor Touches V-Sit Crunches Single Arm Burpee Lateral Squat walk Tricep Dips Single Straight Leg Hold Press Ups with lateral move High Knees with Straight Arms Squat Jumps Burpee with a Thruster Mountain Climbers —— Find out more about the tailored meal and exercise plans here: https://www.thebodycoach.com/90daysss.asp —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd —- Follow me here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach