In this video, Maryke explains what structure you can injure when you sprain your ankle, when to go to A&E, and how you treat ankle sprains. 👉 Get some reusable ice bags for your sprained ankle: https://geni.us/k59cDD 🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 👉You may also find these videos useful: ▶️ How Do you Know Whether you Have Broken your Ankle? https://youtu.be/XjNK4edo80o ▶️ Ankle Braces for Sprains – Do You Need One? What Type Works Best? When to Wear It: https://youtu.be/c51pDQSzRNw ▶️ Top 5 Ankle Sprain Exercises to Restore Balance & Control: https://youtu.be/itnkeBmuXho ▶️ Sprained Ankle - When Can You Walk and Can It Make It Worse? https://youtu.be/bkvXAal3N74 ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Taking online payments - Square: https://geni.us/YhkAHO ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km ➡️ Rehab exercise library - Physiotec: https://geni.us/5QVD1 ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec ➡️ In-house task planner - Notion: https://geni.us/W2JanX ------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ------------------- 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.