If you or someone you know is dealing with a challenging situation and could benefit from additional support, consider talking to one of the 2,000 licensed online counselors at BetterHelp. When you are picking a therapist, remember to choose carefully. One of the most important things to keep in mind when you select a therapist is how often you'll be seeing this person. You’re going to be talking to them on a regular basis, once a week likely, so you want to feel comfortable with the therapist you choose. If you feel safe with your counselor the more likely you’ll be to open up to them, be honest about your problems and get the most out of therapy. Find a therapist who listens. That statement may sound obvious, but you would be surprised at how common it is when clients complain that they didn’t feel their therapist heard them. If you’ve got a good therapist, they will listen to you and give you feedback about the emotions you expressed. Choose a therapist who hears you and does not judge you. An excellent therapist will listen to their client, give them feedback but refrain from passing judgment on their choices. It’s not a therapist’s job to decide what is right and wrong for your life. They can guide you in making decisions that you feel comfortable with, but they don’t have the right to judge you. Put the time and effort into your search, and you will find a therapist who meets your needs. Don’t be afraid to shop around before settling down with one counselor. It’s essential that you feel comfortable with who you are opening up your emotions to so you can get the best treatment possible. IMPORTANT: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your doctor.