In this video I clean the rust off a plate and repaint the weight to see how much weight is lost and gained. Check out the painting tutorial here: https://youtu.be/0GD90qE_eso Check out the following videos for variations on this experiment: 1. https://youtube.com/shorts/_p_S9qVNXfo 2. https://youtube.com/shorts/R5DkcoMbc9g 3. https://youtube.com/shorts/Z4hWN09QFfo ⏬ Equipment I use in my gym ⏬ REP Fitness - https://www.repfitness.com/#61e7125884bf7 REP Omni 6 post power rack REP AB4100 REP 5-50 hex dumbbell set Rep monolift attachments Fringe Sport - https://shareasale.com/r.cfm?b=720665&u=3114099&m=58883&urllink=&afftrack= Fringe Sport Savage bumper plate set Fringe Sport floor mounted power cage AbMat - https://abmat.com/#a_aid=kaizendiygym (coupon code KAIZEN10 saves you 10%) Hip thrust pad Chest up pad Preacher pad Barbell bomb Abmat Quarter rings Belt squat cover Split squat pad Medicine balls Gympin - https://gym-pin.co.uk/ (coupon code KAIZEN10 saves 10%) Kaizen jammer arm adapters Pro D bar handle Angles 90 grips Belt squat collar Trigrips long tricep rope handles Bells of Steel - https://www.bellsofsteel.us/#a_aid=Kaizen Mighty Grip plates Seal Row Pad Wall Mounted pulley tower Aluminum pulley wheel upgrade Arch nemesis multi-grip camber bar Blue cerakote utility bar Rackable curl bar Rogue Fitness - www.kaizendiygym/links Monster lite matador Monster 2.0 trolley arms Echo Bar Stanless Steel Ohio power bar Titan Fitness - https://titan-fitness.pxf.io/ORNWqA Titan Fitness short wall mounted pulley tower Titan Fitness rackable trap bar Aluminum pulley wheels I used to upgrade: https://amzn.to/3GnkoGE (I caught them on sale for $9.99 each) Inspire Fitness functional trainer - https://amzn.to/3PTvlTv Massenomics Drink Spotter - https://www.massenomics.com/shop/drink-spotter Mutant Metals handles - https://mutantmetals.com/products/p/8jfxufplu3lcw6zvdlrovj1zcbf2yb Marrs Bar - https://titan-fitness.pxf.io/2rPJvD Elite FTS bands - https://www.elitefts.com/shop/bars-weights/bands.html Flowhold flag - https://www.flowholdsd.com/collections/flags/products/endure-flag-3-x-5 This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.