This is a demo form. The full form can be found here: https://youtu.be/9gJmQ-MIOzQ To connect with Master Vivien Chao join her newsletter here: https://mailchi.mp/cdadce59e8e9/youtube Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 Demonstration with Vivien Chao 1.起勢調息 - Commencing Form — 0:00 2.開闊胸懷 - Opening the Heart — 01:15 3.揮舞彩虹 - Painting a Rainbow Aura Around the Crown — 02:33 4.輪臂分雲 - Parting the Clouds — 03:42 5.定步倒卷肱 - Repulse Monkey — 05:05 6.湖心划船 - Rowing the Boat — 06:06 7.肩前扥球 - Casting All Your Care Upon the Divine — 07:15 8.轉體望月 - Gazing at the Moon — 08:00 9.轉腰推掌 - Pushing Palms — 08:50 10.馬步雲手 - Cloud Hands — 10:02 11.撈海觀天 - Becoming one with the Sea and the Sky — 10:53 12.推波助浪 - Pushing the Waves — 11:55 13.白鴿展翅 - Flying Dove Spreads Its Wings — 12:50 14.伸臂沖拳 - Punching — 13:50 15.大雁飛翔 - Flying Wild Goose — 14:44 16.環轉飛輪 - Turning the Wheel of Dharma — 15:51 17.踏步拍球 - Cross-Lateral Knee and Heel Raises — 17:26 18.按掌平氣 - Balancing and Storing the Chi — 18:27 Website: http://www.boyoga.com Facebook: http://www.facebook.com/boyogatraining Instagram: https://www.instagram.com/boyogaofficial/ Disclaimer and Waiver of Liability You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. These videos offer health, fitness, and nutritional information and are designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Nathan (Nate) Guadagni, Balance for Life and Bo Yoga, LLC, and any people or companies featured in these videos will not be responsible or liable for any injury or harm you sustain as a result of our videos or information. By watching this video you agree and are bound by this disclaimer. We may receive commissions when you click our links and make purchases. We only recommend products and services that we would share with our friends and family and we hope to help you make informed decisions. #18Form #ShiBaShi #Qigong #TaiChiQigong #Taiji #Taichi