Here are 5 Tips from a practice called Toothbrush Therapy. These are 5 sober disciplines that will help keep you clean and sober in early sobriety and beyond. These daily disciplines will help you recover from alcohol addiction, other drug addictions and can be applied to basically any issue you may be struggling with, including helping family members to recover from codependency. For more Fostering Resilience educational videos, guided meditations and free recovery support meetings by Dr KJ Foster, subscribe to my channel HERE: http://bit.ly/drkjfoster Spiritual Sunday Playlist: https://bit.ly/spiritsundays Subscribing to this channel is free, but you may want to gain access to the daily resilience training videos and other exclusive members-only videos.To Join this Channel and gain access to exclusive member videos and perks: https://www.youtube.com/channel/UCjkkcF-sqjKARImaQ02E3JA/join Fostering Resilience App from the Apple Store 👉 https://bit.ly/FreeFRapp Fostering Resilience App from Google Play Store 👉 https://bit.ly/GoogleFRapp Web Version Available Here 👉 https://bit.ly/thefrapp Just Released my new Resilience Journal: Lotus Edition👉 https://amzn.to/3Qf9S7t Just Released my new Resilience Journal: Butterfly Edition 👉https://amzn.to/3xIZvjY Daily Inspirations and Resilience Trainings 👉 https://bit.ly/3uBYUA6 Premium Resilience Library 👉 https://bit.ly/ResilienceLibrary Family Recovery Course 💞 https://bit.ly/3rWStmK Namaste 💜 #drkjfoster #addictionrecovery #earlysobriety