People experiencing anxiety and depression can access treatment over the phone through Talking Therapies services. Treatment over the phone is just as effective as seeing someone in person, and can be more convenient to fit into daily life. There are some things to keep in mind to help you get the most from your treatment - watch this video to find out more. See our T&Cs: https://sciani.com/terms-conditions/ ━━━━━━━━━━━━━━━━━━━━ Additional Information ──────────────────────────── https://sites.manchester.ac.uk/equity/resources-publications/ ━━━━━━━━━━━━━━━━━━━ Social media ──────────────────────────── https://twitter.com/EQUITyMH ━━━━━━━━━━━━━━━━━━━━ Science Animated ──────────────────────────── http://www.sciani.com/ https://twitter.com/Sci_Ani https://www.facebook.com/scianimation/ https://sciani.com/terms-conditions/ ━━━━━━━━━━━━━━━━━━━━ #mentalhealth #selfhelp #therapy ━━━━━━━━━━━━━━━━━━━