Going over Why Russian Hammer thrower Anatoly Bondarchuk is considered a legend of sport science and looking at how some of his training methods can and in some ways are being applied to combat sports. Bondarchuck Interview 1: http://throwersuniteworldwide.com/2016/01/02/dane-miller-interviews-anatoliy-bondarchuk/ Bondarchuck Interview 2: https://www.elitefts.com/education/motivation/an-interview-with-dr-anatoly-bondarchuk/ Dr Yessis interview blog article on banded lunges: https://doctoryessis.com/2013/07/15/improve-your-cage-quickness/