Total Body Yoga - Deep Core is a 20 min practice for building strength as well as increasing flexibility and blood flow. Feel great from head to toe with this total body - deep core workout. Meet your appropriate edge and light a little fire to get CENTERED and strong. NO crunches necessary!!! An important foundation of yoga (and life) is a strong, engaged core. This is a great yoga video to bookmark and come back to again and again as it helps to tone the abdominal wall and increase strength in the deeper core muscles, helping to create that foundation. Breathe deep as we work to create muscle tone, then round it all off with a sweet vinyasa flow. Let me know how it goes for you in the comment section down below. Namaste. Like this video? PAIR IT with my 45 min - Total Body Yoga - Deep Stretch! - https://youtu.be/GLy2rYHwUqY - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.