Your upper body will thank you 🙏 Full yoga class: https://youtu.be/OW9XobkdXC0 Breathe and Flow yoga 30 day calendars: https://youtu.be/MTlgHgQoG9w Join our wolfpack: https://www.patreon.com/breatheandflow Website: https://www.breatheandflow.org Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter Full programs: https://bit.ly/3rE26Zy Instagram: https://www.instagram.com/breatheandflow Join the discussion on Discord: https://bit.ly/3z8P1JU Music for yoga: https://spoti.fi/3gpV2c6 Medicinal mushrooms (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI Favorite books: https://kit.co/breatheandflow/favorite-books Our medicine family and shamans: https://bit.ly/2Ufi4fW Music: Eternal Philosophy - Mai Ligne #upperbody #upperbodywarmup #yogashorts Love and Gratitude, Bre & Flo *** Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about Our disclaimer: https://www.breatheandflow.org/disclaimer #breatheandflow #yoga #yogawithbnf