Download the Life Fasting Tracker app for FREE on Apple & Android: https://lifefastingtracker.app.link/laura-try I didn't eat any food for 5 days! Taking the lessons from my 7 day fast I did in 2020. In this video I explain: - the benefits of fasting - my reasons for fasting - my journey, results & conclusion ** Additional notes in the pinned comment ** All products featured are linked below. BLOG & VIDEO Read my 5 Day Fasting Journal: https://lauratry.com/fastingjournal2 7 day fast video: https://youtu.be/u9f-alZnPpE A massive thanks to Dr. Jason Fung and Siim Land for being in this video. - Dr. Jason Fung: https://www.youtube.com/c/drjasonfung1 - Siim Land: https://www.youtube.com/c/SiimLand SUPPORT THE CHANNEL: - via YouTube: https://bit.ly/YouTube-Member-LauraTryUK - or Paypal: https://bit.ly/Paypal-LauraTryUK Thank you 🙏🏼 __________ FEATURING: - KeyaSmart glucose & ketone monitor: https://bit.ly/keya-smart-monitor - Elete electrolyte: https://amzn.to/3JsCGou - Tanita RD545 body composition scales: https://bit.ly/Tanita-RD545 - The Complete Guide to Fasting book: https://amzn.to/3lG0BWq - 5 Day Diet book: https://amzn.to/35YwJli SOCIALS - Instagram: https://www.instagram.com/lauratryuk/ - Twitter: https://twitter.com/LauraTryUK - Website: https://lauratry.com MUSIC, SOUND EFFECTS & STOCK FOOTAGE - Epidemic Sound: https://www.epidemicsound.com/referral/2pj2ai - Story Blocks: http://bit.ly/StoryBlocks-info KIT I USE: - Sony ZV1 camera: https://amzn.to/3Y3KXY7 - Sony AX53 camera: https://amzn.to/40uEFSM (for night vision and as second camera) - Rode Wireless Go Mic: https://amzn.to/3jydPbO - Rode Lavalier Go Mic: https://amzn.to/3HVAA1J - Rode VideoMicro Mic: https://amzn.to/3JEs09W - Joby RangePod Tripod: https://amzn.to/3X0b14U - Joby GripTight Pro Telepod: https://amzn.to/3RGUQbF - GoPro 11: https://amzn.to/3HWrvXA - GoPro Shorty Handle: https://amzn.to/40tkMvn - Samsung 1TB SSD: https://amzn.to/3YukxOZ - SanDisk Extreme Pro 64GB memory card: https://amzn.to/3YlQtWdMUSIC, SOUND EFFECTS & STOCK FOOTAGE - Epidemic Sound: https://www.epidemicsound.com/referral/2pj2ai - Story Blocks: http://bit.ly/StoryBlocks-info