In this video I explain Vince Gironda's many diets and nutritional principles, and how to apply them to achieve you ultimate physique. I address many misconceptions in regards to Vince's diets. Most people do not understand that his diets served a purpose and were supposed to be used for short periods of time only until the goal was reached. Enjoy! To read more on Vinces Diet's visit: https://www.vincegironda.com/vince-girondas-diets-the-ultimate-guide/ To purchase Vince Gironda's bodybuilding courses and books visit https://www.goldenerabookworm.com Please donate via PayPal to www.goldenerabookworm.com Become a Patreon at https://www.patreon.com/goldenerabookworm Contact me to donate your old magazines, books and memorabilia on goldenerabookworm@gmail.com Vince Gironda Playlist: https://www.youtube.com/watch?v=cO_ex3YHhbs&list=PLIbv7Fdgjyd50tRBjXHqD2Y1iDIAVfnpD