Are you eager to begin your intermittent fasting lifestyle? Intermittent fasting can be just what the doctor ordered for you to start to shed excess body fat and lose unwanted pounds. However, before you dive in head first, you must understand how to approach a time-restricted diet. Several intermittent fasting mistakes can not only derail your weight loss efforts; they can also increase your risk of weight gain. How much PROTEIN do you need for weight loss? https://youtu.be/j61CcVYlCas How to lower our STRESS level? | Dr Pal https://youtu.be/lGZcTIeBGHA --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: askdocpal@gmail.com If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/ Bank: Indian bank, Thirunagar branch, Madurai Account name: AISHWARYAM TRUST Account number: 6639017788 IFSC: IDIB000T032