Follow along to this routine to get your aerial! Learn how to do an aerial fast with these simple steps. I recommend following along 3 or more times a week until you are able to do the full aerial. For more tips check out this video: https://youtu.be/LUF8tQR_Plo Warm up: https://youtu.be/pxIT7FI7X5w Longer Stretch Routine: https://youtu.be/hMUZ7GDRPLQ Once you get your aerial I would love to see it! Use #annamcnultychallenge to share your results with me on Instagram, TikTok or YouTube ♡ Shop my products: http://annamcnulty.com Shop Gymshark: http://gym.sh/Shop-Anna-McNulty2 Instagram: annaemcnulty TikTok: annamcnulty Shorts YouTube channel: @AnnaMcNultyShorts Business Inquires: annam@dulcedo.com 0:00 intro 0:15 stretch (important so don't skip this!) 2:30 how to do an aerial 7:33 additional tips 7:58 flexibility transformation feature! Disclaimer: This is my own personal routine that I used to get my aerial. I am not responsible for any injuries.