Please hit that red SUBSCRIBE button! Try Perfect Keto's MCT Oil Powder - Buy 1 & Get 1 40% off: http://perfectketo.com/td40 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://advances.sciencemag.org/content/7/9/eabe2771 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7175812/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987302/ https://www.nature.com/articles/s41574-019-0210-x https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192077/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274951/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882694/ https://pubmed.ncbi.nlm.nih.gov/12532160/ https://pubmed.ncbi.nlm.nih.gov/25716560/ https://pubmed.ncbi.nlm.nih.gov/19436137/ https://www.nature.com/articles/s41419-019-1877-6