Never Drink Water Like This | Drinking Water Mistakes | Shivangi Desai ========================================= Healing With Emotions - 3 Days FREE Online Webinar Get Your FREE Seat Now: 👉👉http://bit.ly/3HryMx8 ---------------------------------------------------------------------- Here are the top-quality proteins that I personally use and recommend. Visit the link for more information👉: https://bit.ly/3RdIEhG Premium Quality Protein 100% Vegetarian ================================== Which mistake do you make while drinking water?🤔 Comment 💬 Most of us drink the water wrong way!! 😳 It is not so much about how much water you drink, but how much water you can absorb. That's more important as water is a detox tool.🎯 It can damage your digestion system, joints and muscles if you drink it wrong way. 😐 Here are some Examples of Drinking Water in the wrong & right manner:👇🏻 ❌Directly from bottle ✅Drink from a glass ▪️Gulping down water directly through a bottle causes water to run down the throat, missing out on carrying saliva to the stomach. It is important to drink it sip by sip in order to let the saliva mix. ❌While walking or standing ✅Always sit & drink ▪️When you drink water while sitting, your muscles and nervous system are much more relaxed. This helps body to digest food and other fluids easily. Your kidneys also performs the filtration process better while sitting. ❌Don't have too much Hot or Cold Water ✅Have it at room temperature ▪️Digestive process takes much longer when you drink too hot or cold liquids and could lead to indigestion, constipation, and various other digestive issues. ❌Drinking too much at one time ✅Drink it at regular intervals ▪️Drinking too much at once can lead to bloating along with other digestive issues. Plus, it won't get absorbed. Drink at regular intervals throughout the day. ❌Not drinking at all ✅Keep a check on how much you're drinking now & improvise ▪️Biggest mistake is to forget drinking water due to busy lifestyle. Keep a separate bottle with you to know how much you are actually drinking. . . . Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now👉🏻 https://link.shivangidesai.com/MFL2024 ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat Now👉🏻👉🏻 https://link.shivangidesai.com/WLME2024 ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now👉🏻 https://link.shivangidesai.com/HCW2024 When : 8:00 PM to 11:00 PM | 25th August 2024. . #shivangidesai #fitbharatmission #drinkwater #drink #water #howtodrinkwater #shorts #youtubeshorts #waterintake #trendingreel #viralreel #viral #trending #health #reel #reelsindia