If you're new to Science of Stretching, there are three principles to keep in mind (1) wet noodle (2) breathe to relax, and (3) time under passive tension. Using these three principles, you can very effectively open up your hips, hamstrings, and spine. TIME REFERENCE 00:00 Intro 00:17 Pigeon Pose 12:02 Passive Squat To learn more about the Science of Stretching, visit: https://www.YogaBody.com/stretching/ Like this video? Please subscribe for more http://www.youtube.com/c/YOGABODY_Official?sub_confirmation=1 Have a question? Please post down below. #hipflexor #hipstretch #squat