HOW TO: Lateral Squat Stretch- Stretch Groin, Mobilize Hips & Ease Back Pain from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. The Lateral Squat Stretch is critical if you suffer form groin pain or tight adductors. Use your hands to walk from foot to foot for self-assistance & support. Progress by adding rotational foot movement and getting your trunk more upright. Add in slant boards if you have tight ankles or you want to get more range of motion in the hips & knees. I like sets of 5-10 reps/side or work periods of 2-3 minutes. Get my SQUAT WEDGIEZ Slant Boards: https://squatwedges.com?sca_ref=2598937.o1P3DTOg4y RECOMMENDED YOUTUBE VIDEOS: 5 Best Hip Mobility Drills to Ease Back Pain: https://youtu.be/xhkr3QutjOc 30 Essential Leg Day Drills: https://youtu.be/xcqRH4TOrpM Top 10 Lower Body Exercises: https://youtu.be/UZuyNJxUo1E Lower Body Follow Along Workouts: https://youtube.com/playlist?list=PLonby1ILMSNO7RWUwb0_auvg1hsKeGiP1&si=rbHqcFXLH2SIHRJy Top 10 Quads Exercises: https://youtu.be/Su0uKUiB6Fc Top 10 Hamstring Exercises: https://youtu.be/zHOvscK-usU?si=in-JCnJybApqE_lb Top 10 Glutes Exercises: https://youtu.be/49-3aBq-1kA

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