An expert dietitian explains how your nutrition can improve and potentially even prevent DOMS. Whether you're new to the gym or a well-trained athlete, you probably will have experienced delayed onset muscle soreness, AKA DOMS. In short, this is the pain and stiffness experienced between 24 to 48 hours following a session that was perhaps different to your normal style of training or more intense they can last a varying amount of time, with most experiencing the symptoms of DOMs for up to three days to a week. Elle Kelly, our specialist eating disorder and sports dietitian, tells us which supplements and nutrition will help to combat DOMS. Follow Elle on IG: ellekellynutrition Chapters: 00:00 - What is DOMS? 00:34 - Why do we get DOMS? 01:03 - Importance of nutrition 02:11 - Protein 03:22 - Caffeine 05:16 - Omega 3 07:13 - DOMs are part of exercising 07:50 - Any more DOMS questions? ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: https://www.youtube.com/watch?v=dyPtwGIydBQ&t=3s Find more nutrition advice here: https://youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #Doms #MuscleSoreness #Myprotein How To Reduce DOMS With Nutrition (Muscle Soreness) | Nutritionist Explains... | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.