Mornings are a known for a dash of sunshine, and of course your cup full of tea or coffee. And, honestly can we all admit that some of us even before opening our our eyes have our favorite hot beverage wrapped between our hands like our life depends on it. You should remember that Chai or Coffee is just a temporary solution filling you up with energy that is not coming from within. What do you do when the effect wears off?? Well, If you practice these techniques right at the start of the day, not only will you be full of energy for the rest of the day, but you’ll also not need chai or coffee to keep you going. Hope you found this video helpful. Follow us on our other social media pages and leave a comment below suggesting an issue or problem that you would like us to discuss and help you to seize your morning. Click the link below to visit our website - https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Subscribe to our channels to stay updated: https://www.facebook.com/theyogainsti... https://www.instagram.com/theyogainst... https://www.linkedin.com/company/the-... https://twitter.com/tyi_official #DrHansaji #TheYogaInstitute #TheYogaInstitute_YogaAsana #theyogalife #yogicliving #yogaeveryday #mumbaihealth #peace #harmony #yogatraining #namaste #happiness #positivevibes #yogasantacruz #mindfulness #TYI #TYISpeaks #HealthandFitness #Health #Fitness #Energy #motivation #