In today’s times, it’s getting tougher to hold our focus on one task without getting distracted. It is easy to be pulled into different directions with multiple things occupying our mind. In such uneasy times, practicing certain yoga poses will help in clearing the mind. Here are 5 such asanas to improve your focus and be more confident throughout the day. #mentalhealth #focus #yoga #fitness #meditation #depression #yogapractice #yogainspiration #flexibilty #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #workout #yogaeveryday