🔥How To Release The Anger | Rage Trapped in Your Body | Effects Of Suppress A Do you struggle with managing anger? Learn how to release trapped anger in a healthy way with these expert tips. Your inner child matters, and it's important to address trauma for improved mental health. Stress management techniques can also help in anger management. Watch now to learn more! 🙏 People have various ways of responding to anger. While some people choose to verbally express their rage through shouting, cursing, arguing, or yelling, others choose to physically do so (throwing things, breaking objects, hitting walls, or getting into fights). Some people, on the other hand, choose to suppress their anger rather than expressing it in any way. ✨Very Special Thanks To Dr. Gabor Mate 🌟 Connect with Dr. Gabor Maté: Website: https://drgabormate.com/ Twitter: @DrGaborMate 🔗 Helpful Links: 🔗 Find Support: National Helpline for Substance Abuse and Mental Health: https://www.samhsa.gov/find-help/national-helpline Helpful Resources Suicide Prevention Lifeline: www.suicidepreventionlifeline.org Phone: 1-800-273-8255 🙏 FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. #AngerManagement, #trauma, #healthyangerexpression, #DrGaborMaté, #communicationskills, emotional intelligence, #mentalhealth, self-improvement, personal growth, stress management, relationship advice, #GaborMate,