What foods should athletes eat? How should athletes diet? These are questions that athletes and coaches ask all of the time. Olympic Strength and Conditioning Coach Dane Miller breaks down his best nutrition tips for athletes in High Performance Sports. Sign Up for FREE for 7 Days of our A.I. Strength Training App - Peak Strength 💪 👉https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=HPNutrition Learn how an NFL Linebacker and Olympic Lifter Diet in our FREE NUTRITION GUIDE FOR ATHLETES 👉 https://www.garagestrength.com/pages/nutrition-guide-free-download?utm_source=YT&utm_medium=Video&utm_campaign=NUTRlead&utm_content=HPNutrition Achieve Your Specific Nutrition Goals thru our High Performance Nutrition System 👉 https://www.garagestrength.com/pages/high-performance-nutrition?utm_source=YT&utm_medium=Video&utm_campaign=NUTR&utm_content=HPNutrition What Is Garage Strength? - 0:00 Why Is Nutrition Important For Athletes? - 0:30 What does calories in and calories out mean? - 1:20 How to lose weight when you're fat - 4:18 Athlete Diet and Nutrition Tip #1 - 5:26 Athlete Diet and Nutrition Tip #2 - 7:25 Athlete Diet and Nutrition Tip #3 - 9:06 Athlete Diet and Nutrition Tip #4 - 11:15 Athlete Diet and Nutrition Tip #5 - 12:45 Try Our Nutrition Program or FREE Nutrition Guide 🥇 - 14:25 Learn more about Athlete training and Nutrition - 16:15 #nutrition #diet #athletes Follow Us On Social Media: https://www.instagram.com/garagestrength/ https://www.facebook.com/GarageStrengthFarm https://twitter.com/GarageStrength https://www.tiktok.com/@garagestrength 🚨 Get 10% Off Your Order of Supplements from Earth Fed Muscle with our link 🚨 👉 https://www.garagestrength.com//efm-10-off?utm_source=YT&utm_medium=Video&utm_campaign=EFM&utm_content=HPNutrition Garage Strength Sports Performance is the premier gym in the United States for Olympic Weightlifting, Track and Field Throws, and Athlete Development, where hundreds of the nation's best collegiate, post-collegiate, and high school athletes choose to train.