In this episode, we take a deep dive into the "Top 6 Supplements to Lower Blood Pressure and Boost Heart Health." If you're on a journey to enhance your cardiovascular health and naturally manage your blood pressure, this episode is essential viewing. What You'll Learn: Discover the top 6 supplements that have been proven to support heart health and effectively lower blood pressure. Whether you're dealing with hypertension or simply want to keep your heart in top condition, these natural remedies could be the key. Coenzyme Q10 (CoQ10): Learn how this powerful antioxidant supports heart function and improves blood vessel health, potentially lowering your blood pressure. Omega-3 Fatty Acids: Explore how these essential fats, found in fish oil and flaxseed, can help reduce inflammation, lower blood pressure, and protect your heart. Magnesium: Find out how magnesium helps relax blood vessels, thereby lowering blood pressure, and its vital role in maintaining a healthy heartbeat. Potassium: Understand the importance of potassium in balancing sodium levels in the body, which can lead to a natural reduction in blood pressure. We will also L-Arginine and Beet Root and how they help with blood pressure. Throughout this episode, Dr. Oteng and Dr. Gifty Oteng will provide you with detailed insights into each supplement, including the best ways to incorporate them into your daily routine for maximum benefit. They’ll also discuss the scientific research backing these natural remedies and share practical tips to help you achieve better heart health. Why Watch This Episode? Hypertension is a major risk factor for heart disease and stroke, two of the leading causes of death worldwide. By understanding how these supplements work, you can take proactive steps to manage your blood pressure and protect your heart. When to Tune In: 🕒 Join us this Sunday at 6 PM EST / 10 PM GMT to learn more about how you can naturally lower your blood pressure and boost your heart health with these top supplements. Connect With Us: Facebook: www.facebook.com/DrOteng Twitter: twitter.com/DrOteng Instagram: instagram.com/Droteng.live Subscribe and Watch More on Dr. Oteng's YouTube Channel: Dr. Oteng's YouTube Channel Don’t forget to like, share, and subscribe! https://youtube.com/playlist?list=PLDgYI8hOPfDgzeHHNBwNG0awOsiyAwU40&si=j-egi8OVD_ducR9N WEBSITE: https://oteng.live Join this channel to get access to perks: https://www.youtube.com/channel/UCdZfgL309KhGv8Z5SrShlow/join TOOLS WE USE (Affiliate Links): Video Recording & Live Shows: Ecamm Live: https://www.ecamm.com/mac/ecammlive/?fp_ref=droteng YouTube Channel growth: 1. TubeBuddy: : https://www.tubebuddy.com/pricing?a=DoctorOteng 2. Vid IQ: https://vidiq.com/DrOteng Health / Nutrition Links: Blood Sugar testing supplies: https://amzn.to/49e6z8C Home Blood Pressure Monitor Kits: https://amzn.to/4ao1v3f TECH I USE CAMERAS & LENSES: Sony Alpha ZV-E10 4K APS-C: https://amzn.to/3TSXJJf Lens: Sigma 16 mm f 1.4 E for Sony: https://amzn.to/4azlj3j Sony Alpha a6400 4K APS-C: https://amzn.to/3VAXzY1 Lens: Sigma 18-50 mm f 2.8 E for Sony: https://amzn.to/3xeQ4Mw MICS: Sure MV7 USB/XLR: https://amzn.to/3vrSPtk Mic Stand: OnStage DS7200B Adjustable Desktop Mic Stand, Black: https://amzn.to/3TS1Ox7 RØDE Wireless Go II Dual Channel Wireless System with Built-in Microphones: https://amzn.to/49eymWP COMPUTERS : USING: 2021 Apple MacBook Pro with Apple M1 Max Chip (16-inch, 32GB RAM, 1TB SSD Storage) Space Gray: https://amzn.to/3vkF2Vt RECOMMEND: Mac Mini, M2 Pro Chip, 16 GB memory, 10 Core CPU, 1 TB SSD or Higher: https://amzn.to/49bQiBh LIGHTING Neewer FS 150B LED Video light, with Parabolic Softbox: https://amzn.to/4a8nZ8c DESK: Electric Standing Desk, 63 x 24 Inches Height Adjustable Stand: https://amzn.to/49fCXYF Disclosure: The links above are Affiliate links or codes and generate small commission to support the channel. CONNECT WITH US ON SOCIAL MEDIA: Facebook: https://wwwfacebook.com/DrOteng Facebook Life and Health Show Page: https://www.facebook.com/LifeandHealthShow/ Instagram: https://www.instagram.com/DrOteng.live Twitter or X: https://www.twitter.com/DrOteng LinkedIn: https://www.linkedin.com/in/DrOteng/ TikTok: https://www.tiktok.com/@droteng05 Subscribe to this Youtube Channel: https://www.youtube.com/@DrOteng CHANNEL MEMBERSHIP (Get access to perks): https://www.youtube.com/channel/UCdZfgL309KhGv8Z5SrShlow/join Buy me a coffee: https://www.buymeacoffee.com/droteng Hashtags: #HeartHealth #LowerBloodPressure #BloodPressureSupplements #Hypertension #CardiovascularHealth #NaturalSupplements #HeartDiseasePrevention #DrOteng #LifeAndHealthShow #HealthyLiving #WellnessJourney #CoQ10 #Omega3 #Magnesium #Potassium #L-arginine #Beetroot