5 Best Muscle Building Tips For Men Over 40...https://www.liveanabolic.com Are you a man over 40 trying to build muscle? As a man over 40, it can be a little more difficult to build muscle as opposed to when you were in your 20’s. That is why I am going to give you the 5 best muscle building tips for men over 40. Doing these 5 things is going to be huge for building muscle. Consistency is key for building muscle at any age. You need to stick to your workout and nutrition plans, and you will see the benefits when building more muscle. Let’s get started with the muscle building tips for men over 40. Tip #1: FOLLOW A PLAN. When you are trying to reach an end goal, having a plan is huge. It is hard to build muscle when you are all over the place without any organization. We have a lot of great plans that you can follow, but you want to make sure that you are following one that is specifically designed for you. If you are trying to build muscle, you want to make sure that you are following a routine that will help you build muscle. Tip #2: USE COMPOUND, MULTI JOINT MOVEMENTS. When you are trying to build muscle, at the end of the day, you need to be pushing some weight. Some great compound exercises you can do to build muscle are, squat variations, bench press, back row variation, shoulder press, and many more exercises. Tip #3: PROGRESSIVE OVERLOAD. You want to focus on constantly making improvements. Whether that is being able to increase the reps or increase the weight, focus on making improvements in your workouts to help you build muscle. Tip #4: NUTRITION. If you don’t eat well, you are not going to look good. Your nutrition will help you recover from your workouts, and if you can’t recover from your workouts, you are going to struggle to build muscle. If your main goal is to build muscle, you will need to eat at a caloric surplus. Now when I tell you to increase the calories you eat, I do not want you to just eat fast food and processed foods. You still want to eat lean and whole foods. Tip #5: REST, RECOVERY, AND SLEEP. Sleep is huge for being able to recover from your workouts, and give your body a chance to rest and recover. You don’t need to workout 6 or 7 days a week, working out 4-5 days a week is great for a man over 40. Alright guys, that wraps up this video tutorial with the 5 best muscle building tips for men over 40. Make sure to subscribe to our channel for more videos on how to build muscle and lose fat at the same time. https://www.youtube.com/channel/UCvoih36zyNmXAbIQ_MaBsHw?view_as=subscriber https://www.youtube.com/watch?v=IAkC2nxaatc