It’s time for you to unwind and replenish your body with this 25-minute Yoga Nidra session created by Loren Runion. In this yoga nidra meditation for sleep, you will have the opportunity to be guided into a state of relaxation and surrender so you can easily drift off to sleep. This meditation focuses on yoga nidra techniques like the calming body scan (rotation of consciousness) to explore the physical body also known as annamaya kosha in the yoga nidra practice. This is the first layer we uncover in the practice that gets you closer to your True Self. This practice is perfect for those looking to restore the physical body and calm the mind after a long day. Settle into a comfortable position, close your eyes, and allow the soothing guidance of Loren Runion to lead you to a place of profound peace and rejuvenation. Embrace this opportunity to nurture your body and mind, ensuring you wake up feeling refreshed and revitalized. Tips for this yoga nidra practice: This practice is designed to be done from the comfort of your bed. Before beginning I recommend you turn off "auto-play" and "stable-volume" in your settings. ✨ Benefits of Yoga Nidra Deep Relaxation: Experience a state of conscious relaxation that rejuvenates both body and mind. Stress Reduction: Release accumulated stress and anxiety. Improved Sleep: Enhance the quality of your sleep and combat insomnia. Emotional Healing: Access deeper layers of your consciousness to process emotions and trauma. Increased Awareness: Cultivate a greater sense of self-awareness and mindfulness. ❤️ WELCOME to the Loren Runion YouTube channel! My mission is to teach as many people as possible how to use yoga nidra meditation to feel happier, calmer, and more rested. SUBSCRIBE to the channel and join my mission! ❤️ Looking for ways to add yoga nidra into your life with more intention and purpose? Intentionology membership was created for busy people who want to make intentional changes in how they feel with the practice of yoga nidra and mindfulness. 7-Day Free Trial to Intentionology: https://lorenrunion.com/membership A yoga nidra membership created to bring more ease and intention into your life. Reduce stress and anxiety Use yoga nidra and intention together to change your life Sleep better Feel balanced and calm Have better energy and focus Cultivate greater self-awareness and emotional resilience Learn to deal with stress better Learn how to use meditation and mindfulness as tools for transformation Find a supportive community that keeps you off social media platforms Join this channel to get access to perks! https://www.youtube.com/channel/UCcM6SK9vPNsnr1D8vEO2lkQ/join You might also like this yoga nidra meditation: https://youtu.be/P-i-5hpG0r8 Thanks so much for practicing with me ❤️ Loren Additional links and resources: FREE monthly Sankalpa Affirmation and Coloring Pages that you can download: https://loren-runion.myflodesk.com/sankalpacoloringpage Instagram: https://instagram.com/loren.runion Website: https://lorenrunion.com Free Yoga Nidra Meditation to Keep: https://loren-runion.myflodesk.com/meditateeasier ------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved……………………………………………………………………………………….. SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or tending to anything that needs your attention. Only listen when you can relax safely as you may fall asleep. Consult with your physician before beginning any new activity.